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(1) Because guar gum is a soluble fiber, neither of these effects is particularly surprising.Other animal studies conducted to test the safety of guar gum concluded that it is not carcinogenic or teratogenic (harmful to growing fetuses).Participants did report increased gas, but it went away after a week or two, and no other harmful effects were reported.
During a two-year animal study, rats were given locust bean gum as 5% of their diet, and no carcinogenic or other toxic effects were observed.
Unlike xanthan gum, which is a product of bacterial fermentation, guar gum is derived from an actual food: the guar bean, or Indian cluster bean, which grows primarily in India and Pakistan.
They look similar to green beans, and are a common vegetable dish in the areas in which they grow.
Researchers conducted multiple 90-day trials in rats, mice, and beagles with tara gum as 5% of the diet, and found no adverse effects other than decreased body weight in the experimental groups.
(18) Three-generation reproductive rat studies and genotoxicity studies found no harmful effects of tara gum.